No wonder everyone is now becoming more health conscious and considering healthy eating options. There's a drastic change in the lifestyle of people. It is a fact that there is a permanent place for atta or flour in every Indian household. One can overlook having other things in the Indian kitchen but cannot do without atta or flour. However, with a better understanding of food items, there is a better variant than regular wheat flour. Emmer wheat atta is winning the hearts of health-conscious people as it is better in many ways. Earthy Tales offers emmer wheat flour with double health benefits. It is free from any chemicals and pesticides.
What is Emmer Wheat?
Khapli, or emmer wheat, is different from normal wheat flour. It is packed with vitamins, minerals, dietary fibres, as well as proteins. Not many people know that emmer wheat atta has a low GI, which is suitable for diabetics as well as health-conscious people. Also, it is great to maintain cardiovascular health.
What is the Difference Between Normal Atta and Emmer Wheat Atta?
There is a big difference between normal atta and emmer wheat atta. Normal, or regular, atta is known to be manufactured with refined wheat flour. It goes through several processes to get rid of germs and barns. However, when it comes to emmer wheat, atta is produced using whole emmer wheat, which makes it less nutrient-dense. Plus, it is known to have less gluten as compared to normal atta. So, people who are sensitive to gluten can easily enjoy emmer wheat flour.
Why Switch to Emmer Wheat Flour from Normal Atta?
Emmer wheat, an ancient grain, is a great source of protein, fibre, minerals, etc. It is smoothly making its way into Indian kitchens. If you are still wondering why to switch to this magical flour from normal atta or any other flour like makki flour, then here are the top three reasons:
1. It is a nutritional powerhouse.
Emmer or khapli wheat flour is a complete nutritional powerhouse. It is packed with essential nutrients that are beneficial for health-conscious people. The Emmer wheat atta offers 15 g of protein in every 100 g serving. It easily surpasses normal and refined flour. Moreover, it is a great source of fibre; you can get 9 grams of it for every 100 grams of service. It also supports the digestive system and helps maintain overall body weight.
2. It is a boon for gluten-sensitive people.
The best thing that makes emmer wheat flour different from others is its low gluten content. This is the best flour option for people who have mild allergies and cannot bear normal or refined atta. Gluten-sensitive people can switch to emmer wheat flour to enjoy baked food items and a happy meal.
3. It helps in stabilizing blood sugar levels.
The complex carbs in emmer atta are digested slowly. This further helps in the release of sugar into the human bloodstream. Thus, it aids people looking to maintain or stabilize their blood sugar levels. Emmer wheat flour is the best choice for insulin-resistant people.
Other Health Benefits of Emmer Wheat
There are many other benefits to choosing emmer wheat flour over normal flour or any other flour like makki flour. Here are the benefits of emmer wheat flour:
- Low-glycemic index
The low glycemic index of emmer wheat flour is beneficial for people in many ways. It helps maintain body weight, control blood sugar levels, help with better digestion, etc. This can be effective in optimizing overall health.
- Full of fibre
Emmer wheat flour is packed with fibre, which can help maintain digestive health. Normal wheat flour has fibre, but emmer wheat flour has more in comparison. Plus, having more fibre can help reduce heart issues, manage diabetes, etc.
How is Earthy Tales Offering the Best Quality Emmer Wheat Flour?
Switching to Emmer wheat atta can allow you to maintain your overall health. It is packed with many nutrients and minerals. Earthy Tales offers emmer wheat flour, which is made without any preservatives or chemicals. Also, Earthy Tales offers other organic flour like makki flour, etc. You can even enjoy doorstep delivery in Delhi, NCR, and pan-India without getting out of your house.
Source URL:- https://medium.com/@earthytalesorganics/benefits-unveiled-top-3-reasons-to-switch-to-emmer-wheat-6f5f6b647f6e
