Do you know how many recipes you can make with this corn derivative? There are thousands of possible recipes. Corn flour, better known as Makki Atta, is not a common food in India, but it has great nutritional properties and constitutes a healthy alternative to wheat flour.

Corn flour has the same caloric value as wheat flour but has a greater contribution of healthy fats, among which polyunsaturated fatty acids stand out. Therefore, it is more effective to buy Organic Makki Atta online and start your day with a satisfying breakfast and end with a delicious dinner.

This blog will give you much information on this organic Atta.

What is Makki Atta (Corn or Maize Flour)?

Corn flour is the powder from grinding the kernels or seeds of an ear of corn. There are different techniques and ways to obtain it. It is a food rich in magnesium, calcium, and potassium and its fiber content is high. It also does not contain gluten and is suitable for celiac.

Its main characteristics are:

  • Rich in complex carbohydrates
  • Excellent source of vitamin B3
  • Richer in fiber than white flour
  • Avoids excessive variations in blood sugar levels
  • Prevention of cardiovascular diseases

Also, this is an excellent source of complex carbohydrates and is rich in vitamin B3, which has many nutritional benefits.

The Nutritional Benefits of Makki Atta

The nutritional benefits of this gluten-free Atta are multiple. Indeed, it is a source of quality carbohydrates, rich in group B vitamins, and a source of minerals essential for the proper functioning of the body.

  •  Source of satiating complex carbohydrates

Complex carbohydrates provide energy to the body, unlike simple carbohydrates, the digestion of complex carbohydrates is slower, thus avoiding cravings.

  • Vitamin B3 which is involved in energy production

Vitamin B3 is involved in energy production. Its main sources are found in animal products. Corn flour will therefore be an excellent alternative for vegetarians, vegans, and all those who consume little meat.

  • Richer in fiber than white flour

Corn flour is made from the whole grain. Therefore all of the cereal fibre will be present in the flour. The roles of fibers are multiple, they:

    • participate in the regulation of transit
    • allow a better feeling of satiety
    • reduce the absorption of glucose to avoid excessive variations in blood sugar
    • influence the glycaemic index of the food, a GI that is too high being harmful to health
    • also, reduces intestinal absorption of cholesterol

  • Prevention of cardiovascular diseases

By reducing the absorption of cholesterol, corn flour helps prevent cardiovascular diseases.

  • Gluten-free for celiac people

Corn flour is gluten-free and is recommended for people suffering from celiac disease or gluten intolerance.

  • Improves eye health 

Makki is a cereal rich in lutein and zeaxanthin. These two carotenoids are transformed into vitamin A in the body and help prevent cataract damage and macular degeneration.

Corn flour fits well into a balanced and diversified diet. For more nutritional benefits, combine it with legume flour which will provide protein and iron.

How to Choose the Right Corn Flour?

Refrain from confusing corn flour and corn starch. Corn flour is slightly yellow while starch is white. Therefore, before going to Flours buy online, you should keep in mind several factors including:

  • About the food

Family: Poaceae

Origin: Mexico

Season: all year round

Yellow color

Flavor: slightly sweet

  • Combine it with Other Flour

To obtain a source of complete proteins, it will be good to combine this flour with legume flour. The mixture will be gluten-free and very rich in nutrients.

  • Store well

Corn flour should be stored away from humidity, heat, and light.

Makki Atta is Recommended for Whom?

This type of flour has many benefits for our health, we explain them below:

  • It is a food that does not contain Trans-fat, so it is beneficial for health, especially for people who suffer from cholesterol.
  • The main advantage, it has over other cereals, is that corn flour does not have gluten. So this is beneficial for people intolerant to gluten, thus being able to use it in their recipes.
  • It has low sodium levels so it is recommended for people who suffer from high blood pressure. 

Uses of Corn Flour 

  • It mainly has 2 uses, on the one hand, animal feed and on the other hand food for people.
  • Many people use it to feed animals since it provides great nutritional value to their diet.

For human nutrition, its main use is in the preparation of different and delicious recipes, among them, we can find; polenta, gofio, Mexican tortillas, sponge cakes, corn-based cakes, Donuts, arepas, and many more.

Now you can order Makki Atta online and add this to your regular diet.

About Earthy Tales

Founded in 2017 by Deepak Sabharwal, an ex-TATA, GE and Pepsi alumni, Earthy Tales is NCR's most loved community led organic food brand, which works with organic farming communities to promote natural farming and city communities to increase awareness about Clean, Chemical free food.

Deepak quit his corporate life of 20 years to make our soils and food plate free of pesticides as Earthy Tales purpose.

You can read his inspiring story on: theorganicmagazine.com/meet-the-plantpreneur/deepak-sabharwal-some-earthy-tales

Source URL: www.tivixy.com/the-nutritional-benefits-of-makki-atta-a-comprehensive-guide